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NutriNotes

Why is it important to eat a balanced diet?

A balanced diet is the key to health and well-being. When your body gets everything it needs, in the right proportions, it works smoothly. This not only keeps you energized throughout the day, but also helps to strengthen your immune system, improve digestion and overall health. The right combination of foods helps you feel better and live a more active life.

Benefits of a balanced diet:

Increases energy and endurance

Improves skin, hair, and nail health

Helps normalize weight

Improves mood and reduces anxiety

6 tips from a nutritionist for a balanced diet:

Variety - include different foods in your diet so that your body receives all the necessary nutrients.

Correct portions - it is important not only what to eat, but also how much to maintain energy balance.

Quality of products - choose fresh, natural products, minimizing processed foods.

Regularity - try to eat at a certain time and not skip meals to maintain energy levels.

Drink enough water - water helps digestion and ensures the normal functioning of the body.

Listen to your body - if you feel hungry, do not wait until it becomes unbearable, but eat on time, when the body needs food.

How can a nutritionist help you?

Sometimes it can be difficult to figure out which approach to nutrition will be most beneficial for your body. A nutritionist can be your trusted advisor on the path to a healthy and balanced diet. Studying your body’s individual needs, developing personalized recommendations, and helping you create an optimal diet are just a few aspects of a nutritionist’s work.

Easy tips to improve your diet from a nutritionist

Focus on natural foods — choose seasonal vegetables, fruits, whole grains, and high-quality proteins.

Don’t skip breakfast — start your day with a light and nutritious breakfast to keep you energized for a few hours.

Eat slowly — really enjoy your food, this helps you digest food better and feel full.

Avoid excess sugar — reduce the amount of added sugars by replacing them with natural sweeteners or fruit.

Nutrition that works for you